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Transform Your Mind and Body with Yoga
Join our community
yoga, somatics, pilates, and wellness classes
Summer Classes Offered
July and August
To register see emails above on weekly schedule. Please email the instructor directly
Core Sculpt - Tuesday 9:15am ( Sheena)
A higher intensity Pilates class that does 30 min of core work followed by 30 min of arm and leg sculpting. Pilates emphasizes postural alignment and it is safe for all fitness abilities.
Pilates - Wednesday 9:15am (Sheena)
A mat based class that uses body weight to tone arms, legs, spine and core for full body results.
Total Body Toning - Thursday 9:15am (Sheena)
A pilates inspired Resistance training class that uses intervals and dumbbells to tone the body.
Classes with Melanie Triska Johannesson
Sign up by emailing yogacoachmel@gmail.com
Morning Flow/Somatics Wednesday 10:30 am
$56.00 monthly $16 drop in
This class will start with a meditation followed by a relaxing flow and closing with somatic movement before Savasana.
Classes with Elizabeth. May 2 - June 23
Email - elizabethmay2007@gmail.com
Hatha Yoga - Saturday 9:00am
$100 8 week pass $15 Drop in
Great for all levels
Meet the Instructors
Sheena Kilpatrick
Melanie Johannesson
Melanie Johannesson
Sheena has been teaching fitness classes since 1997. She graduated from Queens University with a Bachelor of Physical and Health Education. She went on to complete her 500 hour Yoga Teacher Training in India. She has also completed 50 hour training of Yin Yoga, 20 hour Restorative Training, 85 hour Pre/Post Natal Yoga certification. S
Sheena has been teaching fitness classes since 1997. She graduated from Queens University with a Bachelor of Physical and Health Education. She went on to complete her 500 hour Yoga Teacher Training in India. She has also completed 50 hour training of Yin Yoga, 20 hour Restorative Training, 85 hour Pre/Post Natal Yoga certification. She is an E-YRT 650. Sheena is also certified in Pilates, Tai Chi, Aquatic Fitness, Group Exercise, Resistance Training and Personal Training.
Melanie Johannesson
Melanie Johannesson
Melanie Johannesson
Melanie is a creative and intuitive yoga teacher and guide. After a Breast cancer diagnosis she spent many hours discovering the root cause to disease. This took her on a journey studying Yoga, Chinese Medicine, Ayurveda, Energy Therapy, Somatics, Emotional Regulation and Nervous System Regulation. Her Yoga trainings include PTSD, Addi
Melanie is a creative and intuitive yoga teacher and guide. After a Breast cancer diagnosis she spent many hours discovering the root cause to disease. This took her on a journey studying Yoga, Chinese Medicine, Ayurveda, Energy Therapy, Somatics, Emotional Regulation and Nervous System Regulation. Her Yoga trainings include PTSD, Addictions and Recovery, Balancing Moods, Emotional and Physical Trauma, Inner child, Somatosensory Yoga. She is also a certified Transformational Life Coach with Journey Code and has been working on an Apprenticeship to teach others how to be a coach. Melanie also enjoys her children, grandchild, family, friends, singing, songwriting, playing instruments and adventuring!
”Transformation and freedom are always within reach, and sometimes we just need a little guidance”
Elizabeth
Melanie Johannesson
Elizabeth
Elizabeth discovered the transformative power of yoga when she started practicing in hot yoga in 2010. After years of practice, she noticed how yoga improved her life both on and off the mat helping her manage stress and anxiety with more mindfulness which lead to her completing her 200hr Yoga certification. Elizabeth is trained in Hath
Elizabeth discovered the transformative power of yoga when she started practicing in hot yoga in 2010. After years of practice, she noticed how yoga improved her life both on and off the mat helping her manage stress and anxiety with more mindfulness which lead to her completing her 200hr Yoga certification. Elizabeth is trained in Hatha yoga which is a branch of yoga that emphasizes physical postures, breathing techniques, and meditation to balance body and mind. Her classes are a mix of slow flow and static poses and likes to finish her classes with long holds to get deep into the facia. Elizabeth's goal is that each person leaves her class feeling strong and relaxed. Elizabeth has also taught kids yoga ages 6+ as well as chair yoga.
Meet the Owner
Meet the Owner
This is Ron and Yazu. Ron is the man behind the vision and the construction work which brought this beautiful studio to life!
Ron first started yoga when he stepped away from a high stress corporate position in 2009. Since then his yoga practice has been integral in creating balance in his life on and off the matt.
In 2013, Ron studied yoga a the Pavones Yoga Center in Costa Rica under the direction of Indira Kate Kalmbach and during that time purchased a vacant building in Winnipeg Beach with a vision to transform it into a community wellness centre. Ron wanted a facility that was inviting, comfortable and friendly to the environment. In 2015 the doors were open at UUYoga!
Away from the studio and the construction site, Ron can be found playing in nature whether it be kayaking, kiteboarding, wing foiling or just hanging out with his dog, Yazu, on the beach. Ron loves to incorporate learning into his travels. He is a certified kiteboard instructor, Reiki Level I and II certified, and is open water diving certified.