10:30 am - 12:00 pm
This practice focuses on asanas (postures) to activate as well as to relax the muscles in our body. Poses are generally held for 6-7 breathes to allow our muscles to either achieve a more relaxed state or to build strength and stability. The longer asanas can also help one to relax the mind. Practice ends with a longer Savasana, often regarded as the most important pose in yoga.
Spaces are available for this class. We respect your time and our instructors' time so we do require at least one on line reservation per class. Please register at least two hours in advance so that our instructors will be there for you! If you do reserve a space, we ask that you respect the studio and your fellow classmates by ensuring you attend the class, or by cancelling at least 24 hours in advance.
Reserve your space
If you are reserving for the first time, an account will be created for you and your username and password will be sent via email. If you do not receive the email, be sure to check your junk mail.