9:00 am - 10:15 am
Ashtanga class that incorporates vinyassa flow sequences. Emphasis on breath, alignment and engagement of muscles.
Spaces are available for this class. We respect your time and our instructors' time so we do require at least one on line reservation per class. Please register at least two hours in advance so that our instructors will be there for you! If you do reserve a space, we ask that you respect the studio and your fellow classmates by ensuring you attend the class, or by cancelling at least 24 hours in advance.
Reserve your space
If you are reserving for the first time, an account will be created for you and your username and password will be sent via email. If you do not receive the email, be sure to check your junk mail.